by Ralph Havens | Aug 3, 2008 | back pain, chronic pain, Consciousness & Manifestation, Detox Diets, Detoxification, fibromyalgia, Health, Health and Wellness, Integrative Manual Therapy, meditation, Nutrition and Diets, Physical Therapy, running
Have you all noticed that lately the world is changing at an even faster rate than even a few years ago? Also, doesn’t it seem that more so than in the past, there is both a lot of good but also a lot of bad in the world. It is not always wise to label things as... by Ralph Havens | Jul 11, 2008 | chronic pain, Health, Health and Wellness, Integrative Manual Therapy, Physical Therapy
Neuro-fascial processing or NFP is an exercise we often give or review at the end of each PT session. It is a very simple 15-20 minute technique that can have profound effects on the body. It involves placing the hands on two specific points on the body. One hand...
by Ralph Havens | Jul 3, 2008 | chronic pain, free seminars, Health and Wellness, Integrative Manual Therapy, knee pain, Physical Therapy
If you are in San Diego area, join us for our quarterly Helping You Help Yourself Seminar on July 19th, 2008. We will be discussing Chronic Knee Pain Prevention and New & Effective Treatments. The seminar will be held at Mission Hills Physical Therapy 928 Fort... by Ralph Havens | Jul 1, 2008 | Auto-Immune Problems, autoimmune, celiac disease, chronic pain, dr. thomas O'Bryan, gluten free, gluten sensitivity, Health and Wellness, Integrative Manual Therapy, Nutrition and Diets, osteoporosis
As we have been seeing a rise in gluten sensitivity and as we have been helping our patients recover their health by eliminating gluten, we have looked to the medical and scientific research on gluten sensitivity and found that a search of celiac disease shows over...
by Ralph Havens | May 23, 2008 | chronic pain, Fish Oil, Health, Health and Wellness, inflammation, Joint Pain, NSADs, Nutrition and Diets, Physical Therapy, Rheumatoid Arthritis, Supplements
by: Sally Skurdahl, MPT Most people have heard the term “inflammation” and associate this phenomenon with pain and injury. Inflammation is the human body’s reaction to injury or infection. This involves an influx of chemicals/ specific cells to the... by Ralph Havens | May 7, 2008 | back pain, chronic pain, Health, Health and Wellness, Integrative Manual Therapy, knee pain, Nutrition and Diets, Physical Therapy
With a diagnosis of knee pain there are many things to consider. I?m going to go over some of the more basic things first and expand from there to a more detailed and whole-body assessment in looking at the knee. One of the basic ideas in physical therapy in general...
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