by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Oct 19, 2026 | Physical Therapy
Strain-CounterStrain: Gentle 90-Second Techniques for Tension, Mobility, and Self-Care Strain-CounterStrain is a simple, gentle technique that I use in physical therapy to help reduce tenderness, ease tension, and improve mobility. Rather than forcing a stretch or...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Oct 19, 2026 | physical therapist, Physical Therapy
<article> <h1>Strain-CounterStrain: Gentle 90-Second Techniques for Tension, Mobility, and Self-Care</h1> <p>Strain-CounterStrain is a simple, gentle technique that I use in physical therapy to help reduce tenderness, ease tension, and improve...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Oct 13, 2026 | Physical Therapy, running, running
Runners: What If You’ve Been Trying to Loosen Up the Wrong Way? What if the secret to moving with more freedom isn’t always stretching, rolling, or working harder to loosen up your muscles? What if you could work with your nervous system instead? Watch elite distance...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Oct 8, 2026 | physical therapist, Physical Therapy, running, running
“`html Find the Sweet Spot: What If You Stopped Trying So Hard? What if the next step in your healing wasn’t doing more—but stopping for a moment and noticing what is already happening in your body? In a recent healing session, we explored a simple idea...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Sep 30, 2026 | physical therapist, Physical Therapy
The 10-Minute Morning Practice: A Simple Way to Start Your Healing What if healing isn’t only about treating the place that hurts? What if your body is responding to everything that’s happening in your life? Your movement. Your sleep. Your training. Your...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Sep 26, 2026 | Physical Therapy, running, running
Build the Engine, Stay Bouncy: A Two-Week Training Framework for Winter and Summer Break By Ralph Havens PT, IMTC | Beyond Limits Physical Therapy, Fairhaven, Washington The goal during winter and summer training breaks is simple: build the aerobic engine, stay...
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