by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Feb 9, 2025 | physical therapist, Physical Therapy
Runners’ Injuries…when doctors have no answers…how to get your running back I know what it’s like to lose your running…. Back when I was 37 years old and used to running 70, 80 and even 90+ miles a week for 20 years I was at a point when...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Feb 5, 2025 | Physical Therapy
10-9-8-7 . . . Anatomy of an Easy Run . . . This post is for distance runners who want to run faster races. Especially the young runners coming up. Most runners will start a run at the same pace they finish the run… It’s common even among competitive...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Feb 4, 2025 | Physical Therapy
Beyond Limits Physical Therapy ~ Full Resources for self-treatment of chronic pain, running & sports injuries and autoimmune conditions My path to true healing which I developed over my 39 years of being a physical therapist and studying with leaders in the...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Jan 29, 2025 | Physical Therapy
Public 𝐑𝐮𝐧𝐧𝐞𝐫𝐬…𝐔𝐧𝐚𝐛𝐥𝐞 𝐓𝐨 𝐑𝐮𝐧? * My boy asked me today how this therapy business worked. We had a great conversation about healing, business and helping runners get back to running. * This is best shown with a short story. * I recently helped 2 runners, young...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Jan 24, 2025 | Physical Therapy
the image above was when I was at one of my lowest points in my life….. I was 6000′ above sea level on the amazing PCT trail Mt. Laguna California walking and Jen took this photo. I had been unable to run for months and we were pregnant with Ben. It...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Jan 17, 2025 | Physical Therapy
I’ve been getting asked by runners to explain how Runners Knee pain can be caused by a Gut and Adrenal problem. Yesterday on our Podcast When Doctors Have No Answers I was actually talking to my doctor friend and colleague, Dr. Tom Giammatteo DC ND IMTC about this....
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