by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | May 4, 2026 | Physical Therapy
The Keys to Training and Racing By Ralph Havens, PT, IMTC Success in running isn’t complicated—but it does require discipline, patience, and consistency over time. Here are the fundamental keys we see, and I’d love your opinion what you see that can help young...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Apr 30, 2026 | Physical Therapy
Why RED-S Isn’t the Real Diagnosis (And How to Find the True Root Cause) If you’re a runner dealing with fatigue, plateaued performance, or nagging injuries that won’t resolve, you may have heard the term Relative Energy Deficiency in Sport. Most explanations stop...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Apr 24, 2026 | physical therapist, Physical Therapy
The 1° Root Cause: Why Pain Doesn’t Start Where You Feel It If you’ve ever had pain that just wouldn’t go away—despite seeing skilled practitioners, trying all the right treatments, and doing everything “correctly”—you’re not alone. And more importantly… you’re not...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Apr 7, 2026 | Physical Therapy
Photo Credit Josh Terry Hey guys, Ralph Havens here, Beyond Limits Physical Therapy in Bellingham, Washington—beautiful Fairhaven. This is a message for coaches, runners, and people who have had some success at the state level, national level, and beyond. I’m asking...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Apr 2, 2026 | Physical Therapy
Hormones Are Driving More Than You Think… (Your Pain, Mood, and Even Your Identity) If you’ve ever thought: “Why do I feel like a different person lately?” “Why won’t this pain go away?” “Why am I exhausted, anxious, or questioning everything?” You’re not crazy. And...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Mar 31, 2026 | Physical Therapy
When Running, Healing, and Spirit Meet A simple, ancient practice to release what’s stuck — in the body, the heart, and the stride. By Ralph Havens, PT — Beyond Limits Physical Therapy, Fairhaven, Bellingham The Original Practice: Clear Inner Struggles & Heal from...
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