Beyond Limits Blog

Beyond Limits Performance Reset: Healing & Unlocking Elite Running Potential For over 40 years, I’ve dedicated my career as a physical therapist to helping athletes heal and perform better. Since 2000, I’ve specialized in Integrative Manual Therapy (IMT)—a unique...

If you're a serious runner or coach—whether you're based in Flagstaff, Eugene, Portland, or here in Fairhaven, Bellingham—you already know how much dedication it takes to stay strong, healthy, and fast. You’re probably already doing a lot of the right things: physical...

Haglund’s Deformity—also known as a “pump bump”—is a bony enlargement on the back of the heel Often near where the Achilles tendon inserts into the heel bone (calcaneus). It can lead to irritation of the surrounding soft tissues, including the Achilles tendon and...

I recently saw that one of our favorite runners is dealing with a persistent achilles tendon problem. I sent this message to our Facebook followers in the hope that we can reach him and help him heal and get back on track. I have a few videos of self treatment...

Healing Hip Pain at the Root: A Holistic Path Back to Running When an old friend from San Diego recently reached out about persistent hip pain, I was reminded how many runners continue to push through discomfort, unsure where to turn when conventional treatments don't...