One Simple Way To Have A More Open Stride with greater hip mobility…. Running Tip…. may be an East African Secret???
Video Link One Simple Way To Have A More Open Stride with greater hip mobility.... Running Tip.... may be an East African Secret??? It's really quite simple.... There's something we found back in 2003 that helped our clients who were dealing with chronic pains and...
Nagging Injuries Holding Your Young Athlete Back? It’s Not Just Growing Pains.
Nagging Injuries Holding Your Young Athlete Back? It’s Not Just Growing Pains. When I was a young high school and college runner I really wanted to be fast... I loved running in part because I thought if you just ran 100+ miles a week and ran hard you could be...
Runners & Walkers Healing chronic Hip & Knee Pain –
Runners & Walkers Healing chronic Hip & Knee Pain - What I see going on for many runners dealing with long-standing chronic hip or knee pain... The pelvis can have what are called disruptions of membrane wall integrity. Basically called Leaky Gut Phenomena in the...
There Was A Time I Couldn’t Run…. 8 months and 2 years…. I found my way out… Here’s the key….
There Was A Time I Couldn't Run.... 8 months and 2 years.... I found my way out... Here's the key.... No Able to run for 8 months.... A persistent calf spasm within 5 minutes of running... I was used to running 70 80 and even 90 miles a week... but back when I was 37...
Pain Relief For Office Workers…simple self treatments you can use each day
Pain Relief For Office Workers...simple self treatments you can use each day Siting at a desk and especially stopped over a computer can lead to lots of aches and pains and over the years can lead to serious neck, back, shoulder and wrst/hand pains. There are simple...
How To Heal Runners’ Knee and Hip Pain especially in young student athletes
How To Heal Runners' Knee and Hip Pain especially in young student athletes I see this so often I wanted to get this to you all. Runners' Knee Pain... Hip pain and even back pain many times has a unique root cause. I have 2 videos here explaining this phenomena and...
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