by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | May 16, 2025 | Marathon Runners, physical therapist, Physical Therapy, running
Tapering for the big races….Barn, Hay, Race Fuel and Pit Viper….. Ok! So you’ve done the base work, phase I with months of easy aerobic running and a few strides, hopefully on soft gentle forest trails like we have here in Fairhaven and Bellingham,...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | May 16, 2025 | physical therapist, Physical Therapy
I just answered a question on the https://www.letsrun.com/ Runners Site from a runner wanting help with a chronic achilles injury. The key is to find what is the 1° root cause. There’s a phenomena called “Double Crush” which means the nerves,...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Mar 18, 2025 | physical therapist, Physical Therapy
Video Link One Simple Way To Have A More Open Stride with greater hip mobility…. Running Tip…. may be an East African Secret??? It’s really quite simple…. There’s something we found back in 2003 that helped our clients who were dealing...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Feb 9, 2025 | physical therapist, Physical Therapy
Runners’ Injuries…when doctors have no answers…how to get your running back I know what it’s like to lose your running…. Back when I was 37 years old and used to running 70, 80 and even 90+ miles a week for 20 years I was at a point when...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Jan 19, 2025 | physical therapist
Running Training for Young Runners Ralph Havens PT IMTC Beyond Limits Physical Therapy How to train runners, especially young middle school and high school runners…. This applies to anyone looking for improved running and racing but especially the young runners. As a...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Jul 29, 2024 | physical therapist, Physical Therapy
Integrative Manual Therapy with Ralph Havens PT IMTC: Physical Therapist Bellingham WA and worldwide via Zoom. Who are the medical intuitives you have worked with and who showed you what and how to do healing at a distance? How can Videos you make and people watch...
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