by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Sep 15, 2026 | physical therapist, Physical Therapy
Runner Healing Resources: Your Body Can Tell You What Works What if the place that hurts isn’t actually where the problem starts? If you’re a runner, you probably know your body pretty well. You know when something feels different. You know when your calf...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Sep 14, 2026 | physical therapist, Physical Therapy
Autoimmune Disease, Root Causes and the Body’s Ability to Heal An Integrative Manual Therapy approach to looking at what may be getting in the way If you have an autoimmune disease, you have probably heard a lot about your diagnosis. Hashimoto’s. Rheumatoid arthritis....
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Sep 1, 2026 | physical therapist, Physical Therapy
Shin Splint Fix: Don’t Just Treat the Shins If you’re a runner dealing with shin splints, the first question shouldn’t always be: “How do I fix my shins?” It should be: “Why are my shins being overloaded in the first place?” That’s the approach...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Aug 31, 2026 | physical therapist, Physical Therapy
What If You’re Just One Healing Away From Getting Your Life Back? Reconnect with your body. Clear what’s been holding you back. Tap into a deeper source of healing—and get back to running, moving, living and enjoying your life. Atomic Success Secrets —...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Aug 27, 2026 | physical therapist, Physical Therapy
<div style=”max-width: 900px; margin: 0 auto; font-size: 18px; line-height: 1.7;”> <h1>If Your Running Injury Keeps Coming Back, There’s a Reason</h1> <p style=”font-size: 22px; line-height: 1.5;”><em>Sometimes the...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Jun 11, 2026 | physical therapist, Physical Therapy
The Runner’s Performance Protocol: Seeds, Herbal Teas, and Magnesium for Recovery, Energy, and Nervous System Optimization (Men & Women) Most athletes think performance comes from training plans, shoes, or intensity. But a quieter truth shows up in clinic and in...
Recent Comments