by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Jul 17, 2025 | matrix energetics, Physical Therapy
Experience transformational group healing — with one-on-one support. First month free. Since 2014, I’ve been leading a monthly Matrix Energetics™ online healing group to help people from all over the world shift pain, trauma, emotional blocks, autoimmune issues, and...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Jul 15, 2025 | Physical Therapy
Beyond Limits Performance Reset: Healing & Unlocking Elite Running Potential For over 40 years, I’ve dedicated my career as a physical therapist to helping athletes heal and perform better. Since 2000, I’ve specialized in Integrative Manual Therapy (IMT)—a unique...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Jul 14, 2025 | Physical Therapy
If you’re a serious runner or coach—whether you’re based in Flagstaff, Eugene, Portland, or here in Fairhaven, Bellingham—you already know how much dedication it takes to stay strong, healthy, and fast. You’re probably already doing a lot of the right...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Jul 14, 2025 | Physical Therapy
Haglund’s Deformity—also known as a “pump bump”—is a bony enlargement on the back of the heel Often near where the Achilles tendon inserts into the heel bone (calcaneus). It can lead to irritation of the surrounding soft tissues, including the Achilles tendon and...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Jul 10, 2025 | Physical Therapy
I recently saw that one of our favorite runners is dealing with a persistent achilles tendon problem. I sent this message to our Facebook followers in the hope that we can reach him and help him heal and get back on track. I have a few videos of self treatment...
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