by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Mar 18, 2025 | physical therapist, Physical Therapy
Video Link One Simple Way To Have A More Open Stride with greater hip mobility…. Running Tip…. may be an East African Secret??? It’s really quite simple…. There’s something we found back in 2003 that helped our clients who were dealing...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Mar 18, 2025 | Physical Therapy
Nagging Injuries Holding Your Young Athlete Back? It’s Not Just Growing Pains. When I was a young high school and college runner I really wanted to be fast… I loved running in part because I thought if you just ran 100+ miles a week and ran hard you could be...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Mar 14, 2025 | Physical Therapy
Runners & Walkers Healing chronic Hip & Knee Pain – What I see going on for many runners dealing with long-standing chronic hip or knee pain… The pelvis can have what are called disruptions of membrane wall integrity. Basically called Leaky Gut...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Mar 12, 2025 | Physical Therapy
There Was A Time I Couldn’t Run…. 8 months and 2 years…. I found my way out… Here’s the key…. No Able to run for 8 months…. A persistent calf spasm within 5 minutes of running… I was used to running 70 80 and even 90...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Mar 12, 2025 | Physical Therapy
Pain Relief For Office Workers…simple self treatments you can use each day Siting at a desk and especially stopped over a computer can lead to lots of aches and pains and over the years can lead to serious neck, back, shoulder and wrst/hand pains. There are...
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