by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Jun 11, 2026 | physical therapist, Physical Therapy
The Runner’s Performance Protocol: Seeds, Herbal Teas, and Magnesium for Recovery, Energy, and Nervous System Optimization (Men & Women) Most athletes think performance comes from training plans, shoes, or intensity. But a quieter truth shows up in clinic and in...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Jun 10, 2026 | physical therapist, Physical Therapy
Go One Less: Why B+ Workouts Beat A+ Workouts There’s a moment in nearly every ambitious runner’s life when they quietly cross a line and don’t realize it until later. It usually doesn’t feel like a mistake. It feels like commitment. I’ve been thinking about a recent...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | May 28, 2026 | physical therapist, Physical Therapy
“` The Secret of the Talo-Tibial Joint: When the Body Knows Before the Mind Years ago, when I had just begun dating someone, I severely sprained my ankle. And the moment it happened, something deep inside me immediately knew: “You need to not go down this path.”...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | May 23, 2026 | physical therapist, Physical Therapy
The Obstacle Is the Way Through The Simple Inner Process That Can Change Everything There’s a kind of pain that doesn’t show up on an MRI. A heaviness. A pressure. An inner block. Sometimes it feels like anxiety. Sometimes grief. Sometimes loneliness, despair,...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | May 22, 2026 | physical therapist, Physical Therapy
How Marius Bakken’s “Precision Over Time” Philosophy Confirms What I’ve Learned Over 40 Years as a Runner, Physical Therapist, and Healer By Ralph Havens PT IMTC May 20, 2026 This article is my personal interpretation of ideas presented by Marius Bakken, MD, in The...
Recent Comments