by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | May 28, 2026 | physical therapist, Physical Therapy
“` The Secret of the Talo-Tibial Joint: When the Body Knows Before the Mind Years ago, when I had just begun dating someone, I severely sprained my ankle. And the moment it happened, something deep inside me immediately knew: “You need to not go down this path.”...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | May 23, 2026 | physical therapist, Physical Therapy
The Obstacle Is the Way Through The Simple Inner Process That Can Change Everything There’s a kind of pain that doesn’t show up on an MRI. A heaviness. A pressure. An inner block. Sometimes it feels like anxiety. Sometimes grief. Sometimes loneliness, despair,...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | May 22, 2026 | physical therapist, Physical Therapy
How Marius Bakken’s “Precision Over Time” Philosophy Confirms What I’ve Learned Over 40 Years as a Runner, Physical Therapist, and Healer By Ralph Havens PT IMTC May 20, 2026 This article is my personal interpretation of ideas presented by Marius Bakken, MD, in The...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | May 4, 2026 | Physical Therapy
The Keys to Training and Racing By Ralph Havens, PT, IMTC Success in running isn’t complicated—but it does require discipline, patience, and consistency over time. Here are the fundamental keys we see, and I’d love your opinion what you see that can help young...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Apr 30, 2026 | Physical Therapy
Why RED-S Isn’t the Real Diagnosis (And How to Find the True Root Cause) If you’re a runner dealing with fatigue, plateaued performance, or nagging injuries that won’t resolve, you may have heard the term Relative Energy Deficiency in Sport. Most explanations stop...
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