by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Jul 26, 2026 | Consciousness & Manifestation, Physical Therapy
The 5 Questions That Change Everything Most people spend their lives trying to think their way to better results. I’ve found a different approach. Each morning, before checking my phone or getting caught up in the day’s demands, I spend a few minutes...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Jul 21, 2026 | Physical Therapy, running, running
Photo credit: Josh Terry Sub-Threshold Training for high school middle distance runners. As an Integrative Manual Physical Therapist, I help runners overcome injuries and chronic health challenges so they can get back to running and racing and one of the key things...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Jun 11, 2026 | physical therapist, Physical Therapy
The Runner’s Performance Protocol: Seeds, Herbal Teas, and Magnesium for Recovery, Energy, and Nervous System Optimization (Men & Women) Most athletes think performance comes from training plans, shoes, or intensity. But a quieter truth shows up in clinic and in...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Jun 10, 2026 | physical therapist, Physical Therapy
Go One Less: Why B+ Workouts Beat A+ Workouts There’s a moment in nearly every ambitious runner’s life when they quietly cross a line and don’t realize it until later. It usually doesn’t feel like a mistake. It feels like commitment. I’ve been thinking about a recent...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | May 28, 2026 | physical therapist, Physical Therapy
“` The Secret of the Talo-Tibial Joint: When the Body Knows Before the Mind Years ago, when I had just begun dating someone, I severely sprained my ankle. And the moment it happened, something deep inside me immediately knew: “You need to not go down this path.”...
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