by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | May 16, 2025 | Marathon Runners, physical therapist, Physical Therapy, running
Tapering for the big races….Barn, Hay, Race Fuel and Pit Viper….. Ok! So you’ve done the base work, phase I with months of easy aerobic running and a few strides, hopefully on soft gentle forest trails like we have here in Fairhaven and Bellingham,...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | May 4, 2025 | Marathon Runners, Physical Therapy, running, running
Sunday Morning Long Run at Beyond Limits Physical Therapy, Fairhaven WA Hey everyone! If you’re in Bellingham WA and want to join us for a group run I’m going to be doing them from our office in Fairhaven by the Village Green on Sundays. The way it works...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Dec 8, 2024 | Physical Therapy, running
Keeping Runners Healthy Happy & Fast! Training Running Formula There are many different training schools of thought. When I see a runner, especially young runners who are dealing with chronic pains I see one thing that I feel needs to be addressed. If you look at...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Jan 4, 2018 | running
view in browser click here! “The term sea-change is therefore often used to mean a metamorphosis or alteration. For example, a literary character may transform over time into a better person after undergoing various trials or tragedies” “The term...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Dec 28, 2017 | running
I was laughing, my client was laughing . . . then twisting in what looked like some kind of pain, then laughing again . . . lying on the floor then up again and doing a qigong move I still can’t do . . . But she didn’t “do” qigong. And there...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Dec 14, 2017 | running
oh my, These are interesting times. . . Today for your session, your every Thursday Beyond Limits session, we had a few surrogates. It’s interesting because before they asked to be the surrogates for today’s session, I was walking out on the trails here...
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