by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Jul 21, 2026 | Physical Therapy, running, running
Photo credit: Josh Terry Sub-Threshold Training for high school middle distance runners. As an Integrative Manual Physical Therapist, I help runners overcome injuries and chronic health challenges so they can get back to running and racing and one of the key things...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Mar 24, 2026 | Physical Therapy, running, running
Why Elite Runners Close So Fast (And What They’re Practicing Every Day) Ralph Havens here, from Beyond Limits Physical Therapy in Fairhaven, Bellingham. If you’ve ever watched a race and wondered: “How do elite runners accelerate at the end… when everyone else is...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Aug 22, 2025 | physical therapist, Physical Therapy, running
<!doctype html> Find the Root Cause of Chronic Running Injuries From my heart to a runner’s heart — your body isn’t broken. It’s protecting you. Let’s discover what it’s guarding so you can run free again. As runners, we know what it’s like when our body holds...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Jul 14, 2025 | physical therapist, Physical Therapy, running
Haglund’s Deformity & Heel Pain Treatment | Ralph Havens PT Haglund’s Deformity & Heel Pain: Root-Cause Healing for Runners Are you struggling with heel pain, plantar fasciitis, or Haglund’s deformity—a “pump bump” at the back of your heel?...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | May 16, 2025 | Marathon Runners, physical therapist, Physical Therapy, running
Tapering for the big races….Barn, Hay, Race Fuel and Pit Viper….. Ok! So you’ve done the base work, phase I with months of easy aerobic running and a few strides, hopefully on soft gentle forest trails like we have here in Fairhaven and Bellingham,...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | May 16, 2025 | physical therapist, Physical Therapy, running
The Hidden Root Cause of Chronic Achilles Injuries (And How Runners Can Heal) If you’re a runner battling a stubborn Achilles injury, you know how frustrating it is. You rest, stretch, ice, and do your rehab… yet the pain lingers. Maybe it even keeps coming back,...
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