by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Oct 13, 2026 | Physical Therapy, running, running
Runners: What If You’ve Been Trying to Loosen Up the Wrong Way? What if the secret to moving with more freedom isn’t always stretching, rolling, or working harder to loosen up your muscles? What if you could work with your nervous system instead? Watch elite distance...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Oct 8, 2026 | physical therapist, Physical Therapy, running, running
“`html Find the Sweet Spot: What If You Stopped Trying So Hard? What if the next step in your healing wasn’t doing more—but stopping for a moment and noticing what is already happening in your body? In a recent healing session, we explored a simple idea...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Sep 26, 2026 | Physical Therapy, running, running
Build the Engine, Stay Bouncy: A Two-Week Training Framework for Winter and Summer Break By Ralph Havens PT, IMTC | Beyond Limits Physical Therapy, Fairhaven, Washington The goal during winter and summer training breaks is simple: build the aerobic engine, stay...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Sep 25, 2026 | physical therapist, Physical Therapy, running
Jeff Nelson Ran 8:36.3 for Two Miles The extraordinary talent, the beautiful form, and the lesson I hope every young runner, parent, and coach takes to heart By Ralph Havens, PT, IMTC There is something beautiful about watching a great runner run. Not just the speed....
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Sep 16, 2026 | physical therapist, Physical Therapy, running
Runner Healing Resources: Your Body Can Tell You What Works What if the place that hurts isn’t actually where the problem starts? If you’re a runner, you probably know your body pretty well. You know when something feels different. You know when your calf...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Jul 21, 2026 | Physical Therapy, running, running
Photo credit: Josh Terry Sub-Threshold Training for high school middle distance runners. As an Integrative Manual Physical Therapist, I help runners overcome injuries and chronic health challenges so they can get back to running and racing and one of the key things...
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