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Find the Sweet Spot: What If You Stopped Trying So Hard?
What if the next step in your healing wasn’t doing more—but stopping for a moment and noticing what is already happening in your body?
In a recent healing session, we explored a simple idea that keeps showing up in so many different practices:
Find the sweet spot.
It’s that place just before resistance.
Instead of pushing through discomfort, trying harder, analyzing everything, or trying to make something happen, pause.
Feel.
Notice.
And find the place where your body says, “Yes… right there.”
You might notice a subtle change—a sense of ease, lightness, warmth, movement, energy, or simply a feeling that something has shifted.
You don’t have to figure out what it means.
You don’t even have to give it a name.
Notice what you notice.
This is the same basic principle we can apply far beyond a particular exercise or technique.
When something feels stuck—physically, emotionally, creatively, or in life—rather than immediately trying to fix it, what happens if you pause and become aware of what you’re actually feeling?
Then find the sweet spot.
Stay there for a moment.
Let yourself feel good.
And see what wants to happen next.
It’s surprisingly simple.
And sometimes simple is exactly what we need.
Try It Right Now
Stop for a moment.
Take a breath.
Feel your body.
Notice where there is ease—and where there is resistance.
Without forcing anything, move your attention toward the place that feels just a little better.
Stay there.
Notice what you notice.
Then look up and see what wants to happen next.
You don’t have to force the next step.
Sometimes you just need to become available to it.
Want to Explore This With Us?
You don’t have to do this alone.
I have two ways you can practice with me and our community:
Atomic Success Secrets is our Daily Healing Group, where we practice together Monday through Friday and explore simple ways to bring more awareness, healing, possibility, and change into everyday life.
We also have Miracles, Magic, Healing & More, our once-a-month group, for those who want a simpler, lower-commitment way to join us.
And if you’d like to explore this work one-on-one, reach out to me and let’s talk about what you’re experiencing and whether a session might be helpful.
Sometimes the most powerful thing you can do is stop, feel, find the sweet spot—and see what happens next.
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