by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Oct 13, 2026 | Physical Therapy, running, running
Runners: What If You’ve Been Trying to Loosen Up the Wrong Way? What if the secret to moving with more freedom isn’t always stretching, rolling, or working harder to loosen up your muscles? What if you could work with your nervous system instead? Watch elite distance...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Oct 8, 2026 | physical therapist, Physical Therapy, running, running
“`html Find the Sweet Spot: What If You Stopped Trying So Hard? What if the next step in your healing wasn’t doing more—but stopping for a moment and noticing what is already happening in your body? In a recent healing session, we explored a simple idea...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Sep 26, 2026 | Physical Therapy, running, running
Build the Engine, Stay Bouncy: A Two-Week Training Framework for Winter and Summer Break By Ralph Havens PT, IMTC | Beyond Limits Physical Therapy, Fairhaven, Washington The goal during winter and summer training breaks is simple: build the aerobic engine, stay...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Jul 21, 2026 | Physical Therapy, running, running
Photo credit: Josh Terry Sub-Threshold Training for high school middle distance runners. As an Integrative Manual Physical Therapist, I help runners overcome injuries and chronic health challenges so they can get back to running and racing and one of the key things...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Mar 24, 2026 | Physical Therapy, running, running
Why Elite Runners Close So Fast (And What They’re Practicing Every Day) Ralph Havens here, from Beyond Limits Physical Therapy in Fairhaven, Bellingham. If you’ve ever watched a race and wondered: “How do elite runners accelerate at the end… when everyone else is...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | May 4, 2025 | Marathon Runners, Physical Therapy, running, running
Sunday Morning Long Run at Beyond Limits Physical Therapy, Fairhaven WA Hey everyone! If you’re in Bellingham WA and want to join us for a group run I’m going to be doing them from our office in Fairhaven by the Village Green on Sundays. The way it works...
Recent Comments