by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Jul 21, 2026 | Physical Therapy, running, running
Photo credit: Josh Terry Sub-Threshold Training for high school middle distance runners. As an Integrative Manual Physical Therapist, I help runners overcome injuries and chronic health challenges so they can get back to running and racing and one of the key things...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Mar 24, 2026 | Physical Therapy, running, running
Why Elite Runners Close So Fast (And What They’re Practicing Every Day) Ralph Havens here, from Beyond Limits Physical Therapy in Fairhaven, Bellingham. If you’ve ever watched a race and wondered: “How do elite runners accelerate at the end… when everyone else is...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | May 4, 2025 | Marathon Runners, Physical Therapy, running, running
Sunday Morning Long Run at Beyond Limits Physical Therapy, Fairhaven WA Hey everyone! If you’re in Bellingham WA and want to join us for a group run I’m going to be doing them from our office in Fairhaven by the Village Green on Sundays. The way it works...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Jan 4, 2018 | running
view in browser click here! “The term sea-change is therefore often used to mean a metamorphosis or alteration. For example, a literary character may transform over time into a better person after undergoing various trials or tragedies” “The term...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Dec 28, 2017 | running
I was laughing, my client was laughing . . . then twisting in what looked like some kind of pain, then laughing again . . . lying on the floor then up again and doing a qigong move I still can’t do . . . But she didn’t “do” qigong. And there...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Dec 14, 2017 | running
oh my, These are interesting times. . . Today for your session, your every Thursday Beyond Limits session, we had a few surrogates. It’s interesting because before they asked to be the surrogates for today’s session, I was walking out on the trails here...
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