by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Sep 26, 2026 | Physical Therapy, running, running
Build the Engine, Stay Bouncy: A Two-Week Training Framework for Winter and Summer Break By Ralph Havens PT, IMTC | Beyond Limits Physical Therapy, Fairhaven, Washington The goal during winter and summer training breaks is simple: build the aerobic engine, stay...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Sep 25, 2026 | physical therapist, Physical Therapy, running
Jeff Nelson Ran 8:36.3 for Two Miles The extraordinary talent, the beautiful form, and the lesson I hope every young runner, parent, and coach takes to heart By Ralph Havens, PT, IMTC There is something beautiful about watching a great runner run. Not just the speed....
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Sep 23, 2026 | physical therapist, Physical Therapy
A few simple things the night before a race to help your body feel lighter, looser, and more ready to run. What if you could do a few simple things the night before a race to help your body feel lighter, looser, and more ready to run? I’m Ralph Havens, a...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Sep 22, 2026 | auto-immune disorders, Auto-Immune Problems, autoimmune
Gluten, Brain Health & Silica-Rich Water: What Does the Research Actually Show? Could two relatively simple changes—removing gluten and drinking silica-rich mineral water—be worth considering for brain health? There is an interesting body of research...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Sep 16, 2026 | physical therapist, Physical Therapy, running
Runner Healing Resources: Your Body Can Tell You What Works What if the place that hurts isn’t actually where the problem starts? If you’re a runner, you probably know your body pretty well. You know when something feels different. You know when your calf...
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