by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Mar 24, 2026 | Physical Therapy, running, running
Why Elite Runners Close So Fast (And What They’re Practicing Every Day) Ralph Havens here, from Beyond Limits Physical Therapy in Fairhaven, Bellingham. If you’ve ever watched a race and wondered: “How do elite runners accelerate at the end… when everyone else is...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Mar 17, 2026 | Physical Therapy
The Missing Link for Active Women in Perimenopause Why So Many Runners Are Still in Pain—and What Actually Helps If you’re an active woman in your 40s or early 50s—especially a runner—you may have noticed something confusing, frustrating, and honestly… a little...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Mar 16, 2026 | Physical Therapy
The Missing Piece in Perimenopause Care There’s an important conversation happening right now about women’s health. For decades, many women going through perimenopause were told things like: “It’s just stress.” “It’s part of getting older.” “You’ll just have to live...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Mar 10, 2026 | Physical Therapy
The Injury That Quietly Ends Running Careers And the Discovery That Helps Runners Come Back By Ralph Havens, PT, IMTC Beyond Limits Physical Therapy – Fairhaven, Bellingham, WA Most runners think injuries start in the legs. Achilles. Knees. Plantar fascia. Hamstrings....
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Mar 2, 2026 | Physical Therapy
The Injury That Took My Running — And the Discovery That Gave It Back By Ralph Havens, PT I still remember the exact stretch of road. Five minutes into what should have been an easy run, my calf seized. Not a cramp. Not tightness. A hard stop. I was 37 years old,...
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