by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Aug 27, 2026 | Physical Therapy
If Your Running Injury Keeps Coming Back, There’s a Reason Sometimes the answer isn’t more exercises. Sometimes you have to find what’s actually keeping the body from healing. By Ralph Havens, PT IMTC Beyond Limits Physical Therapy — Fairhaven, Bellingham, Washington...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Aug 27, 2026 | physical therapist, Physical Therapy
<div style=”max-width: 900px; margin: 0 auto; font-size: 18px; line-height: 1.7;”> <h1>If Your Running Injury Keeps Coming Back, There’s a Reason</h1> <p style=”font-size: 22px; line-height: 1.5;”><em>Sometimes the...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Jul 26, 2026 | Consciousness & Manifestation, Physical Therapy
The 5 Questions That Change Everything Most people spend their lives trying to think their way to better results. I’ve found a different approach. Each morning, before checking my phone or getting caught up in the day’s demands, I spend a few minutes...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Jul 21, 2026 | Physical Therapy, running, running
Photo credit: Josh Terry Sub-Threshold Training for high school middle distance runners. As an Integrative Manual Physical Therapist, I help runners overcome injuries and chronic health challenges so they can get back to running and racing and one of the key things...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Jun 11, 2026 | physical therapist, Physical Therapy
The Runner’s Performance Protocol: Seeds, Herbal Teas, and Magnesium for Recovery, Energy, and Nervous System Optimization (Men & Women) Most athletes think performance comes from training plans, shoes, or intensity. But a quieter truth shows up in clinic and in...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Jun 10, 2026 | physical therapist, Physical Therapy
Go One Less: Why B+ Workouts Beat A+ Workouts There’s a moment in nearly every ambitious runner’s life when they quietly cross a line and don’t realize it until later. It usually doesn’t feel like a mistake. It feels like commitment. I’ve been thinking about a recent...
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