by Ralph Havens | Aug 3, 2008 | back pain, chronic pain, Consciousness & Manifestation, Detox Diets, Detoxification, fibromyalgia, Health, Health and Wellness, Integrative Manual Therapy, meditation, Nutrition and Diets, Physical Therapy, running
Have you all noticed that lately the world is changing at an even faster rate than even a few years ago? Also, doesn’t it seem that more so than in the past, there is both a lot of good but also a lot of bad in the world. It is not always wise to label things as... by Ralph Havens | Jul 11, 2008 | chronic pain, Health, Health and Wellness, Integrative Manual Therapy, Physical Therapy
Neuro-fascial processing or NFP is an exercise we often give or review at the end of each PT session. It is a very simple 15-20 minute technique that can have profound effects on the body. It involves placing the hands on two specific points on the body. One hand... by Ralph Havens | Jul 8, 2008 | Health and Wellness, Integrative Manual Therapy, physical therapist, Physical Therapy
Get Treatment Early! I have been practicing physical therapy for 7 years. One of the biggest recommendations I have for people who are having physical pain is this: GET HELP EARLY! Treating an acute injury is so much more effective, and recovery is much quicker. Many...
by Ralph Havens | Jul 3, 2008 | chronic pain, free seminars, Health and Wellness, Integrative Manual Therapy, knee pain, Physical Therapy
If you are in San Diego area, join us for our quarterly Helping You Help Yourself Seminar on July 19th, 2008. We will be discussing Chronic Knee Pain Prevention and New & Effective Treatments. The seminar will be held at Mission Hills Physical Therapy 928 Fort...
by Ralph Havens | Jun 25, 2008 | biomechanics, Health, Health and Wellness, Integrative Manual Therapy, Marathon Runners, Physical Therapy, Pilates, running
Being a runner for the past 30+ years and treating runners for the past 20+ years, I’ve studied running biomechanics from both angles; both to improve my running and to figure it out for my clients. And, I’ve found some interesting things. What I found was... by Ralph Havens | Jun 10, 2008 | back pain, Car Accident, Health and Wellness, Integrative Manual Therapy, MVA, Physical Therapy
by: Danielle Emhof, MPT Motor vehicle accidents are a very common reason for referral to physical therapy. More often than not, patients complain of neck pain. In my early years as a PT, I would of course go directly to the area of pain for treatment. This often...
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