by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | May 24, 2009 | running
Running in San Diego Over the years I have run competitively and socially in San Diego with many different groups. Currently I am running with a great group call www.runwithgreg.com They offer group runs at relaxed paces from 7:00 minutes/mile to 10:00 minutes/mile...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | May 12, 2009 | running
HI all try these recipes for gluten free bread from a cool book we found! enjoy! http://getoffgluten.blogspot.com/ For a list of foods to eliminate to do the gluten free program check out the page from Dr. Tom Giammatteo, PT, DC, ND, IMT C at ...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | May 6, 2009 | running
Here is a letter a patient wrote us with her experience using a gluten free diet to help her with symptoms related to Multiple Sclerosis. Based on the medical literature we instituted a gluten free diet as part of this patient’s Integrative Manual Therapy...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | May 1, 2009 | running
hi everyone! I wanted to pass along a very simple and effective self-treatment technique I learned a few years ago. It works great for calf cramps, shin splints, ankle pains, leg spasms and even knee pain and sciatica. It works best with shin splints and calf...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Apr 22, 2009 | running
Interesting stories from the gluten free world. First are two stories of people who we helped without even seeing them in the clinic. Two people who never had to make an appointment and never even paid us for any treatment! First is a friend and runner who asked me...
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