by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Feb 9, 2025 | physical therapist, Physical Therapy
Runners’ Injuries…when doctors have no answers…how to get your running back I know what it’s like to lose your running…. Back when I was 37 years old and used to running 70, 80 and even 90+ miles a week for 20 years I was at a point when...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Feb 5, 2025 | Physical Therapy
10-9-8-7 . . . Anatomy of an Easy Run . . . This post is for distance runners who want to run faster races. Especially the young runners coming up. Most runners will start a run at the same pace they finish the run… It’s common even among competitive...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Feb 4, 2025 | Physical Therapy
Run Again, Live Again: Break Free from Chronic Pain Discover a proven healing approach to overcome stubborn running injuries and chronic painโso you can reclaim your strength, move freely, and enjoy life without limits. ๐โโ๏ธ Beyond Limits Physical Therapy ๐...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Jan 29, 2025 | Physical Therapy
Public ๐๐ฎ๐ง๐ง๐๐ซ๐ฌ…๐๐ง๐๐๐ฅ๐ ๐๐จ ๐๐ฎ๐ง? * My boy asked me today how this therapy business worked. We had a great conversation about healing, business and helping runners get back to running. * This is best shown with a short story. * I recently helped 2 runners, young...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Jan 24, 2025 | Physical Therapy
the image above was when I was at one of my lowest points in my life….. I was 6000′ above sea level on the amazing PCT trail Mt. Laguna California walking and Jen took this photo. I had been unable to run for months and we were pregnant with Ben. It...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Jan 17, 2025 | Physical Therapy
Iโve been getting asked by runners to explain how Runners Knee pain can be caused by a Gut and Adrenal problem. Yesterday on our Podcast When Doctors Have No Answers I was actually talking to my doctor friend and colleague, Dr. Tom Giammatteo DC ND IMTC about this....
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