by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Jan 29, 2025 | Physical Therapy
Public ๐๐ฎ๐ง๐ง๐๐ซ๐ฌ…๐๐ง๐๐๐ฅ๐ ๐๐จ ๐๐ฎ๐ง? * My boy asked me today how this therapy business worked. We had a great conversation about healing, business and helping runners get back to running. * This is best shown with a short story. * I recently helped 2 runners, young...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Jan 24, 2025 | Physical Therapy
the image above was when I was at one of my lowest points in my life….. I was 6000′ above sea level on the amazing PCT trail Mt. Laguna California walking and Jen took this photo. I had been unable to run for months and we were pregnant with Ben. It...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Jan 17, 2025 | Physical Therapy
Iโve been getting asked by runners to explain how Runners Knee pain can be caused by a Gut and Adrenal problem. Yesterday on our Podcast When Doctors Have No Answers I was actually talking to my doctor friend and colleague, Dr. Tom Giammatteo DC ND IMTC about this....
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Jan 9, 2025 | Physical Therapy
Running and walking can be amazing exercise. And we live in the best place on earth to do this! Fairhaven trails and the Chuckanut mountains right out our door! As a life-long runner and a physical therapist for the past 39 years Iโve had my share of injuries and Iโve...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Dec 17, 2024 | Physical Therapy
๐ช๐ต๐ฒ๐ป ๐ ๐๐ผ๐ฟ๐ธ ๐๐ถ๐๐ต ๐ฎ ๐ฟ๐๐ป๐ป๐ฒ๐ฟ, ๐ฒ๐๐ฝ๐ฒ๐ฐ๐ถ๐ฎ๐น๐น๐ ๐๐ผ๐๐ป๐ด ๐ฟ๐๐ป๐ป๐ฒ๐ฟ๐, ๐บ๐ถ๐ฑ๐ฑ๐น๐ฒ ๐๐ฐ๐ต๐ผ๐ผ๐น ๐ฎ๐ป๐ฑ ๐ต๐ถ๐ด๐ต ๐๐ฐ๐ต๐ผ๐ผ๐น ๐ฟ๐๐ป๐ป๐ฒ๐ฟ๐, ๐๐ต๐ฒ๐ฟ๐ฒ ๐ฎ๐ฟ๐ฒ ๐ธ๐ฒ๐ ๐๐ต๐ถ๐ป๐ด๐ ๐ ๐ฐ๐ผ๐ป๐๐ถ๐ฑ๐ฒ๐ฟ. We just finished my young son’s cross country season (7th grader). I was out on my run this morning as he starts his 2 weeks off from...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Dec 8, 2024 | Physical Therapy, running
Keeping Runners Healthy Happy & Fast! Training Running Formula There are many different training schools of thought. When I see a runner, especially young runners who are dealing with chronic pains I see one thing that I feel needs to be addressed. If you look at...
Recent Comments