Hip & Pelvis Pain in Runners – 4 self-treatment IMT (integrative manual therapy) videos you can use to help you get back on the trails!

Hip & Pelvis Pain in Runners – 4 self-treatment IMT (integrative manual therapy) videos you can use to help you get back on the trails!

I put together 4 videos that can help runners and walkers get over hip and pelvis pain.

Left side pelvis
https://youtu.be/ICBtlqG2dn4?si=oZ5-rMCl–8csGGw

Both sides pelvis
https://youtu.be/HyE9ssP-HO0?si=RpIJblvlMxTrLA2T

Right side pelvis
https://youtu.be/fM4sw6CaklI?si=U95rVWeG6J9UnVkr

Unlock ankles and sub-talor joints in ankles
https://youtu.be/7KFjIHWj-9M?si=5V083FLYRW0ssOa5

Links here:

enjoy!

Ralph

Beyond Limits Physical Therapy
1134-10th Street
Bellingham, WA 98225
360.599.2217

https://ralphhavens.com/

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