Sunday Morning Long Run at Beyond Limits Physical Therapy, Fairhaven WA
Hey everyone! If you’re in Bellingham WA and want to join us for a group run I’m going to be doing them from our office in Fairhaven by the Village Green on Sundays.
The way it works is I will jog from my home a mile away around 7:15 am or so and get to the office around 7:30 am
then get some water, do some drills and start the run shortly after 7:30 am.
It will be out and back along the Inter-Urban and sometimes into the Chuckanut mountain trails and of course the distance, time and pace are as you like. I tend to run pretty slow for the long runs, 10 minutes a mile or so.
The inspiration came because our good friend Jen Galant is leading a Woman’s only run on Sundays at 8 am from the Fairhaven Runners & Walkers Store
Link here for the women so I thought I’d open up my long run day to invite any guys who want to join us. Of course women are welcome but I encourage you to check out Jen Galant’s runs WAnder Women. Link here.
https://www.facebook.com/FairhavenRunners/posts/1299998862132455?ref=embed_post
Have a great Sunday run and join us when you like!
7:30 am run for the guys from our physical therapy office in Fairhaven.
Ralph & Jen Havens
Beyond Limits Physical Therapy
by the Southbay Trail and Village Green in Fairhaven
1134-10th Street
Bellingham, WA 98225
360.599.2217
https://www.ralphhavens.com/Blog/
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