Running and walking can be amazing exercise. And we live in the
best place on earth to do this! Fairhaven trails and the Chuckanut
mountains right out our door!
As a life-long runner and a physical therapist for the past 39 years
I’ve had my share of injuries and I’ve found how to get my health and
running back.
Along the way I’ve found simple and easy to use techniques and self
treatment drills that improve running and walking form and ease.
I made a very short video here you can use. What I recommend is
walk or jog a few minutes to test how you feel. Then do this simple 3
minute self treatment exercise and re-test your walking and running.
Here’s the direct link to the healing video:
https://www.ralphhavens.com/RunnersRockerTechnique
If you do this you can see and feel how good your body can move
and run and walk.
It’s based in some physical therapy and
chiropractic techniques which we now call Relax, Relief, Release.
Message me for more details but for now enjoy and let’s get out
there and walk and run!
Ralph Havens PT IMTC
https://www.ralphhavens.com/RunnersRockerTechniqueBeyond Limits Physical Therapy
Beyond Limits Physical Therapy
1134 – 10th street
Fairhaven – Bellingham WA 98225
360.599.2217
www.RalphHavens.com
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