There Was A Time I Couldn’t Run…. 8 months and 2 years…. I found my way out… Here’s the key….
No Able to run for 8 months…. A persistent calf spasm within 5 minutes of running… I was used to running 70 80 and even 90 miles a week…
but back when I was 37 years old (I’m 65 now) I couldn’t run more than 5 minutes… I found my way out. I found the key. In this case it was a 2 hour session using Integrative Manual Therapy for my heart and blood vessels around my heart! My body in it’s wisdom was protecting me, protecting me from disruptions in and around my heart. Sounds daunting… like what do you do with that? But I did find out how to heal that up. IMT is amazing that way.
the key, finding the 1° root cause and healing that. Then I could run.
Another time 2 years not able to run…. bone pain, knee pain… depression… in that case it was fluoride toxicity from the San Diego water. I can give you much more info on this. email me and I’d be happy to share how I fixed that up and got healed and got my running back. Email me here Ralph@RalphHavens.com
The key with healing is to find out why your body is having a pain or problem. Your body is doing the best it can and when we see a problem there’s a good reaxon. Finding that and fixing that up is key. Then your body heals naturally and you get your running back.
So here’s the big idea. I have a way to find and fix up or help someone heal and get their health, their running and life back. The key is to get some time to do this.
If you want me to take a look and let you know what I see that’s in the way of your healing and how to solve it, email me and we can meet either in person here in Bellingham at my office or over zoom.
And each Thursday I do a Free Runners & Walkers Injury clinic where I share running / walking resources, simple and effective self treatment technqiues and I do short evaluations and treatments.
6 pm Thursdays at Beyond Limits Physical Therapy
1134 -10th Street
Bellingham (Fairhaven) Washington
360.599.2217
In the meantime I have a series of self treatment techniques you can use now.
https://www.ralphhavens.com/RunnersWalkersReliefFromChronicPain
All right! let’s get out there and live…really live…
Ralph Havens PT IMTC
Recent Comments