by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Jan 24, 2025 | Physical Therapy
the image above was when I was at one of my lowest points in my life….. I was 6000′ above sea level on the amazing PCT trail Mt. Laguna California walking and Jen took this photo. I had been unable to run for months and we were pregnant with Ben. It...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Jan 19, 2025 | physical therapist
Running Training for Young Runners Ralph Havens PT IMTC Beyond Limits Physical Therapy How to train runners, especially young middle school and high school runners…. This applies to anyone looking for improved running and racing but especially the young runners. As a...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Jan 17, 2025 | Physical Therapy
I’ve been getting asked by runners to explain how Runners Knee pain can be caused by a Gut and Adrenal problem. Yesterday on our Podcast When Doctors Have No Answers I was actually talking to my doctor friend and colleague, Dr. Tom Giammatteo DC ND IMTC about this....
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Jan 9, 2025 | Physical Therapy
Running and walking can be amazing exercise. And we live in the best place on earth to do this! Fairhaven trails and the Chuckanut mountains right out our door! As a life-long runner and a physical therapist for the past 39 years I’ve had my share of injuries and I’ve...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Dec 17, 2024 | Physical Therapy
𝗪𝗵𝗲𝗻 𝗜 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗮 𝗿𝘂𝗻𝗻𝗲𝗿, 𝗲𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆 𝘆𝗼𝘂𝗻𝗴 𝗿𝘂𝗻𝗻𝗲𝗿𝘀, 𝗺𝗶𝗱𝗱𝗹𝗲 𝘀𝗰𝗵𝗼𝗼𝗹 𝗮𝗻𝗱 𝗵𝗶𝗴𝗵 𝘀𝗰𝗵𝗼𝗼𝗹 𝗿𝘂𝗻𝗻𝗲𝗿𝘀, 𝘁𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝗸𝗲𝘆 𝘁𝗵𝗶𝗻𝗴𝘀 𝗜 𝗰𝗼𝗻𝘀𝗶𝗱𝗲𝗿. We just finished my young son’s cross country season (7th grader). I was out on my run this morning as he starts his 2 weeks off from...
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