by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Jul 15, 2025 | Physical Therapy
Beyond Limits Performance Reset: Healing & Unlocking Elite Running Potential For over 40 years, I’ve dedicated my career as a physical therapist to helping athletes heal and perform better. Since 2000, I’ve specialized in Integrative Manual Therapy (IMT)—a unique...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Jul 14, 2025 | Physical Therapy
3-Week Healing & Performance Series for Serious Runners and Coaches If you’re a serious runner or coach—whether you’re based in Flagstaff, Eugene, Portland, or here in Fairhaven, Bellingham—you already know how much dedication it takes to stay strong, healthy,...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Jul 14, 2025 | physical therapist, Physical Therapy, running
Haglund’s Deformity & Heel Pain Treatment | Ralph Havens PT Haglund’s Deformity & Heel Pain: Root-Cause Healing for Runners Are you struggling with heel pain, plantar fasciitis, or Haglund’s deformity—a “pump bump” at the back of your heel?...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Jul 10, 2025 | Physical Therapy
I recently saw that one of our favorite runners is dealing with a persistent achilles tendon problem. I sent this message to our Facebook followers in the hope that we can reach him and help him heal and get back on track. I have a few videos of self treatment...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Jun 25, 2025 | Physical Therapy
Healing Hip Pain at the Root: A Holistic Path Back to Running When an old friend from San Diego recently reached out about persistent hip pain, I was reminded how many runners continue to push through discomfort, unsure where to turn when conventional treatments...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Jun 19, 2025 | Integrative Manual Therapy, Physical Therapy
Running Over 40: How Women Can Heal Hormones, Pain & Fatigue Naturally Hi everyone — Ralph Havens here, physical therapist and integrative healer in Bellingham, WA. I recently sat down with my good friend and mentor, Dr. Tom Giammatteo, to talk about a topic...
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