by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Sep 12, 2025 | Physical Therapy
Calling All Running Coaches: Your Wisdom Wanted By Ralph Havens, PT — Sept 12, 2025 Hey Running Coaches — I’d love to get your advice about training young runners. Your experience and perspective mean a lot. Please copy & paste the questions below into an email...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Sep 11, 2025 | physical therapist, Physical Therapy
The Most Important Thing To Heal Chronic Injuries and Health Challenges… Not Just for Runners In my 40 years as a physical therapist, I’ve tested, re-tested, and refined techniques on thousands of clients. I’ve seen what works—and more importantly, what...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Sep 8, 2025 | physical therapist, Physical Therapy
A Simple Spiritual Process to Let Go of Anxiety, Stress & Overwhelm — Especially for Runners By Ralph Havens, Beyond Limits Physical Therapy, Fairhaven, WA Hi runners and healing seekers — I’m Ralph Havens, physical therapist and healer here in...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Sep 3, 2025 | Physical Therapy
The Autoimmune Link Behind Chronic Running Injuries: Why Some Pains Just Won’t Heal Have you ever trained hard, done all the right stretches, rolled out, strengthened, and still found yourself stuck with a running injury that just wouldn’t go away? For many...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Sep 2, 2025 | Physical Therapy
Get Back on the Trails and Enjoy Your Life Again Chronic pain, running injuries, or autoimmune issues don’t have to keep you sidelined. You were made to move freely—and healing is possible. Root-Cause Healing for Runners & Beyond For over 40 years, I’ve helped...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Aug 31, 2025 | Physical Therapy
Run Drills, Exercises & Treatments to Unlock Your Pelvis, Spine & Hips for Better Running Performance Are chronic pain, running injuries, or autoimmune conditions holding you back from the life you love? Many runners and active people feel stuck when pain,...
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