by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Sep 26, 2025 | Physical Therapy
The Missing Key to Solving Chronic & Recurring Running Injuries… When Doctors Have No Answers For many runners, the hardest injury isn’t the one that knocks you out for a few weeks. It’s the one that lingers — the one that doesn’t respond to treatment and makes...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Sep 23, 2025 | Physical Therapy
Gentle Techniques to Ease Chronic Pain and Feel Amazing in Your Body Here’s the thing… Chronic pain can make your body feel like it’s working against you. I’ve put together a few simple self-treatment techniques you can try at home to ease pain and improve...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Sep 23, 2025 | Physical Therapy
Unlocking the Hidden Gear: How Runners Can Go Beyond Limits with Helix Biomechanics Every runner knows the feeling—there’s something more inside, a hidden gear that hasn’t yet been accessed. You train, you push, you log the miles… yet sometimes your stride still feels...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Sep 22, 2025 | Physical Therapy
Optimize Running Form for Performance Most runners focus on shoes, mileage, and workouts… but what if the key to lighter, faster, and easier running is hidden in your breathing and circulation? Why the Diaphragm Matters The diaphragm isn’t just for breathing — it’s...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Sep 22, 2025 | Physical Therapy
Running Training Philosophy and Practice with Ralph Havens PT, IMTC — Beyond Limits Physical Therapy and Former 2:28 Marathoner I wanted so much to be fast as a high school runner. And I had glimpses of success when we lived in Middleton, Wisconsin outside Madison as...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Sep 18, 2025 | Physical Therapy
Greater Ease Running & Walking: Drills, Exercises & Self-Treatment These simple running and walking drills, exercises, and self-treatment techniques are easy to do each day. You can use them before heading out to the trails or during your daily routine. They...
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