Pain Relief For Office Workers...simple self treatments you can use each day • Ralph Havens Physical Therapy Bellingham WA - Beyond Limits (PT, OCS, IMTC & Certified Integrative Manual Therapy

Pain Relief For Office Workers…simple self treatments you can use each day

Siting at a desk and especially stopped over a computer can lead to lots of aches and pains and over the years can lead to serious neck, back, shoulder and wrst/hand pains. There are simple things you can do and short self treatment exercises you can do each day even while at work.

I made a short 9 minute video showing you some self treatment techniques. And they also improve your walking and running. Try them here and reach out if you need more help because I can send you more simple self treatment videos. Email me at Ralph@RalphHavens.com for more.

Here’s your video link
https://youtu.be/T7z_wpqqX5c?si=54i6NJDDfm_6Jr38