by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Oct 13, 2025 | physical therapist
Photo Credit Josh Terry The Quantum Rebound Effect — An Open Invitation to Coaches, Parents & Runners By Ralph Havens, PT, IMT • Beyond Limits Physical Therapy — Fairhaven, Bellingham, WA Published: October 11, 2025 There’s a new possibility emerging for runners —...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Sep 11, 2025 | physical therapist, Physical Therapy
The Most Important Thing To Heal Chronic Injuries and Health Challenges… Not Just for Runners In my 40 years as a physical therapist, I’ve tested, re-tested, and refined techniques on thousands of clients. I’ve seen what works—and more importantly, what...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Sep 8, 2025 | physical therapist, Physical Therapy
A Simple Spiritual Process to Let Go of Anxiety, Stress & Overwhelm — Especially for Runners By Ralph Havens, Beyond Limits Physical Therapy, Fairhaven, WA Hi runners and healing seekers — I’m Ralph Havens, physical therapist and healer here in...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Aug 22, 2025 | physical therapist, Physical Therapy, running
<!doctype html> Find the Root Cause of Chronic Running Injuries From my heart to a runner’s heart — your body isn’t broken. It’s protecting you. Let’s discover what it’s guarding so you can run free again. As runners, we know what it’s like when our body holds...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Jul 14, 2025 | physical therapist, Physical Therapy, running
Haglund’s Deformity & Heel Pain Treatment | Ralph Havens PT Haglund’s Deformity & Heel Pain: Root-Cause Healing for Runners Are you struggling with heel pain, plantar fasciitis, or Haglund’s deformity—a “pump bump” at the back of your heel?...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | May 16, 2025 | Marathon Runners, physical therapist, Physical Therapy, running
Tapering for the big races….Barn, Hay, Race Fuel and Pit Viper….. Ok! So you’ve done the base work, phase I with months of easy aerobic running and a few strides, hopefully on soft gentle forest trails like we have here in Fairhaven and Bellingham,...
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