by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Dec 19, 2025 | physical therapist, Physical Therapy
Why People Get Stuck in Chronic Pain When Life Stress Is High(And What Actually Allows Healing) By Ralph Havens, PT, IMTC Dec 19, 2025 Why Pain Gets Worse When Life Gets Hard People who live full, driven, caring lives are often exceptional at endurance. You can...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Dec 1, 2025 | physical therapist
How to Speak With More Presence and Less Anxiety: A Simple Daily Practice A simple practice for speaking less, feeling more, and trusting presence again By Ralph Havens PTDec 01, 2025 How I’m Learning to Stop Talking So Much (And Finally Trust Presence) Fear of the...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Sep 11, 2025 | physical therapist, Physical Therapy
The Most Important Thing To Heal Chronic Injuries and Health Challenges… Not Just for Runners In my 40 years as a physical therapist, I’ve tested, re-tested, and refined techniques on thousands of clients. I’ve seen what works—and more importantly, what...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Sep 8, 2025 | physical therapist, Physical Therapy
A Simple Spiritual Process to Let Go of Anxiety, Stress & Overwhelm — Especially for Runners By Ralph Havens, Beyond Limits Physical Therapy, Fairhaven, WA Hi runners and healing seekers — I’m Ralph Havens, physical therapist and healer here in...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Aug 22, 2025 | physical therapist, Physical Therapy, running
<!doctype html> Find the Root Cause of Chronic Running Injuries From my heart to a runner’s heart — your body isn’t broken. It’s protecting you. Let’s discover what it’s guarding so you can run free again. As runners, we know what it’s like when our body holds...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Jul 14, 2025 | physical therapist, Physical Therapy, running
Haglund’s Deformity & Heel Pain Treatment | Ralph Havens PT Haglund’s Deformity & Heel Pain: Root-Cause Healing for Runners Are you struggling with heel pain, plantar fasciitis, or Haglund’s deformity—a “pump bump” at the back of your heel?...
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