by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Apr 4, 2025 | Physical Therapy
Runners & Walkers … when rest, stretching and strengthening are not healing you up…. hip, knee, ankle/foot, shin, calf pain and spasms… A unique way to look at running injuries, especially the chronic ones that are slowing you down, standing in...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Apr 3, 2025 | Physical Therapy
Taking A Chance In Life….Bone Bruises when doctors have no (or few) answers…. We were watching one of our favorite runners on YouTube yesterday and we’re really bummed out about her having a new injury, a stress reaction (bone bruise) that was going...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Mar 26, 2025 | Physical Therapy
Many ways to heal and get the life you want…. where do you line up?…. Over my 40 years (yes, I’ve been a physical therapist since 1985!)…. I’ve had one test for myself to see which way to go… which methods to study…. and...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Mar 18, 2025 | physical therapist, Physical Therapy
Video Link One Simple Way To Have A More Open Stride with greater hip mobility…. Running Tip…. may be an East African Secret??? It’s really quite simple…. There’s something we found back in 2003 that helped our clients who were dealing...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Mar 18, 2025 | Physical Therapy
Nagging Injuries Holding Your Young Athlete Back? It’s Not Just Growing Pains. When I was a young high school and college runner I really wanted to be fast… I loved running in part because I thought if you just ran 100+ miles a week and ran hard you could be...
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