by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Apr 25, 2025 | Physical Therapy
Why Epic Runs May Fail in your run to greatness…. For young and competitive runners of all ages…. How To Train…. I’ve learned a lot over the decades of running and racing and being a physical therapist… Ran some pretty good times, 5k...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Apr 22, 2025 | Physical Therapy
A Template To Heal From Old & Chronic Running Injuries ~ Bone & Joint ~ Get your running and life back! I see many “former” runners not able to run because of knee, hip and ankle pains… Sometimes the doctor has told them they have...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Apr 19, 2025 | Physical Therapy
Healing Knee Injuries Naturally: How Integrative Manual Therapy Can Help Young Runners Avoid Surgery By Ralph Havens, PT, IMT Practitioner, Beyond Limits Physical Therapy Bellingham, WA Imagine this: your child is running their heart out—whether it’s cross country,...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Apr 18, 2025 | Physical Therapy
To all the runners out there who are still searching for answers… If you’ve tried chiropractic, physical therapy, doctors—even rest—and you’re still not healing… please know this: There is an answer. Sometimes the reason a knee, ankle, hip, or spine...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Apr 11, 2025 | Physical Therapy
Hip & Knee Pain ~ Runners & Walkers ~ When it’s not heaing even with good rest, stretching, strengthening PT and Chiro….. this could be what’s going on…. How To Heal Here’s what I see that’s going on when a runner or...
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