by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Mar 7, 2025 | Physical Therapy
How To Heal Runners’ Knee and Hip Pain especially in young student athletes I see this so often I wanted to get this to you all. Runners’ Knee Pain… Hip pain and even back pain many times has a unique root cause. I have 2 videos here explaining this...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Feb 21, 2025 | Physical Therapy
You Can Heal – Believing In Yourself – Being A Winner – Go For It Your Wish Come True Creating Your Life As You Watch Your life…. My teacher Sharon Giammatteo PT PhD the co-developer of Integrative Manual Therapy, the work I’ve studied...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Feb 20, 2025 | Physical Therapy
Oxytocin And Nitric Oxide what about nitric oxide? does this have a relationship with oxytocin and how would one boost nitric oxide in the body? Nitric Oxide & Oxytocin: The Connection Yes! Nitric oxide (NO) and oxytocin are closely linked in the body, especially...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Feb 9, 2025 | physical therapist, Physical Therapy
Runners’ Injuries…when doctors have no answers…how to get your running back I know what it’s like to lose your running…. Back when I was 37 years old and used to running 70, 80 and even 90+ miles a week for 20 years I was at a point when...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Feb 5, 2025 | Physical Therapy
10-9-8-7 . . . Anatomy of an Easy Run . . . This post is for distance runners who want to run faster races. Especially the young runners coming up. Most runners will start a run at the same pace they finish the run… It’s common even among competitive...
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