How To Heal Runners' Knee and Hip Pain especially in young student athletes • Ralph Havens Physical Therapy Bellingham WA - Beyond Limits (PT, OCS, IMTC & Certified Integrative Manual Therapy

How To Heal Runners’ Knee and Hip Pain especially in young student athletes

I see this so often I wanted to get this to you all. Runners’ Knee Pain… Hip pain and even back pain many times has a unique root cause.

I have 2 videos here explaining this phenomena and have 3 things you can do to heal it up. Please share with coaches and runners and others who have been dealing with these types of pains, especially if they’ve been unable to run or have pain in daily life. It can make a world of difference.

Here’s the videos:

short one. https://www.youtube.com/shorts/8QkmIdmbMtY

and 6 minute one https://youtu.be/fM4sw6CaklI?si=hjIXAzYBdbynU_SI

And here’s the extra links about this.

Reach out to me if you have a pain or problem stopping you from running, walking or living how you want to live. Finding the root cause… your root cause is the key to healing. I can take a look either in person here in Fairhaven, Bellingham, WA at my office or over Zoom and do a myofascial mapping assessment to find your root causes.

Resources below.

Let’s get out there and run!

enjoy,

Ralph Havens PT IMTC
Beyond Limits Physical Therapy
1134-10th Street
Bellingham, WA 98225
360.599.2217

Scheduling link to meet with me for your free consult
https://ralphhavens.com/schedule
Running Formula Book Jack Daneils https://amzn.to/3Dl7f2k

And remember don’t overcook the training…. one or two quality days a week is plenty IMO. the rest of the days very very easy jogging and days off. Big results if we don’t overcook it and you stay healthy happy and strong. Let’s run runners.

Gluten Free Newsletter https://ralphhavens.com/glutennewsletter

how to go 100% gluten free…important to help get over hip, back, knee pain for runners and others. https://ralphhavens.com/glutenfreebook

Short 1 minute video: