by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Jul 15, 2010 | running
I’ll be writing up the components of optimal running biomechanics in the next few blogs and telling you how you can download the information into your own running and see immediate results. This post is to get you thinking about the difference between local...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | May 24, 2009 | running
Running in San Diego Over the years I have run competitively and socially in San Diego with many different groups. Currently I am running with a great group call www.runwithgreg.com They offer group runs at relaxed paces from 7:00 minutes/mile to 10:00 minutes/mile...
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