by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Aug 12, 2025 | Physical Therapy
πΌπππππ ππππ πΉππ πΊππππ
π & π©ππππ π·ππππππππππ ππ π±πππ 3 π·πππππππ πΊπππππππ 3-Week Healing & Performance Series for Serious Runners and Coaches If youβre a serious runner or coachβwhether youβre based in Flagstaff, Eugene, Portland, or here in Fairhaven,...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Aug 11, 2025 | Physical Therapy
Pre-Running Drills, Exercises & Self-Treatment Techniques Whether youβre training for your next race, enjoying weekend runs, or simply wanting to move pain-free, these short, powerful techniques can make all the difference. Each video is designed to help you:...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Aug 8, 2025 | Physical Therapy
Unlock Your Best Stride β Smoother, Lighter, Faster Stop running through pain. Start running with power. Most runners warm up the same way every timeβmissing the simple moves that can instantly improve form, prevent injury, and make running feel effortless. Watch this...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Aug 7, 2025 | Physical Therapy
From Injury Hell to Return to Runningβ¦Return to Life Two times I thought I might never run again β what actually got me back on the trails A short, practical guide for runners and walkers who want to heal faster, stop recurring injuries, and return to a life they...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Jul 29, 2025 | Physical Therapy
Heal Anxiety, Run Free: What Every Runner Should Know Hey runner β are you running to feel free, or just to escape stress? Runningβs an awesome way to blow off steam and calm your mind. But sometimes, running becomes a way to dodge the real stuff β anxiety, stress, or...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Jul 17, 2025 | matrix energetics, Physical Therapy
Experience Instant Transformation: Join Our Matrix Energetics Group Healing Sessionsβ First Month FREE! What if you could unlock miraculous healing β right from your living room β with one-on-one personal support AND the amplified energy of a transformational group?...
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