by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Sep 22, 2025 | Physical Therapy
Optimize Running Form for Performance Most runners focus on shoes, mileage, and workouts… but what if the key to lighter, faster, and easier running is hidden in your breathing and circulation? Why the Diaphragm Matters The diaphragm isn’t just for breathing — it’s...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Sep 22, 2025 | Physical Therapy
Running Training Philosophy and Practice with Ralph Havens PT, IMTC — Beyond Limits Physical Therapy and Former 2:28 Marathoner I wanted so much to be fast as a high school runner. And I had glimpses of success when we lived in Middleton, Wisconsin outside Madison as...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Sep 18, 2025 | Physical Therapy
Greater Ease Running & Walking: Drills, Exercises & Self-Treatment These simple running and walking drills, exercises, and self-treatment techniques are easy to do each day. You can use them before heading out to the trails or during your daily routine. They...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Sep 12, 2025 | Physical Therapy
Calling All Running Coaches: Your Wisdom Wanted By Ralph Havens, PT — Sept 12, 2025 Hey Running Coaches — I’d love to get your advice about training young runners. Your experience and perspective mean a lot. Please copy & paste the questions below into an email...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Sep 11, 2025 | physical therapist, Physical Therapy
The Most Important Thing To Heal Chronic Injuries and Health Challenges… Not Just for Runners In my 40 years as a physical therapist, I’ve tested, re-tested, and refined techniques on thousands of clients. I’ve seen what works—and more importantly, what...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Sep 8, 2025 | physical therapist, Physical Therapy
A Simple Spiritual Process to Let Go of Anxiety, Stress & Overwhelm — Especially for Runners By Ralph Havens, Beyond Limits Physical Therapy, Fairhaven, WA Hi runners and healing seekers — I’m Ralph Havens, physical therapist and healer here in...
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