by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Jan 9, 2025 | Physical Therapy
Running and walking can be amazing exercise. And we live in the best place on earth to do this! Fairhaven trails and the Chuckanut mountains right out our door! As a life-long runner and a physical therapist for the past 39 years I’ve had my share of injuries and I’ve...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Dec 17, 2024 | Physical Therapy
𝗪𝗵𝗲𝗻 𝗜 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗮 𝗿𝘂𝗻𝗻𝗲𝗿, 𝗲𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆 𝘆𝗼𝘂𝗻𝗴 𝗿𝘂𝗻𝗻𝗲𝗿𝘀, 𝗺𝗶𝗱𝗱𝗹𝗲 𝘀𝗰𝗵𝗼𝗼𝗹 𝗮𝗻𝗱 𝗵𝗶𝗴𝗵 𝘀𝗰𝗵𝗼𝗼𝗹 𝗿𝘂𝗻𝗻𝗲𝗿𝘀, 𝘁𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝗸𝗲𝘆 𝘁𝗵𝗶𝗻𝗴𝘀 𝗜 𝗰𝗼𝗻𝘀𝗶𝗱𝗲𝗿. We just finished my young son’s cross country season (7th grader). I was out on my run this morning as he starts his 2 weeks off from...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Dec 8, 2024 | Physical Therapy, running
Keeping Runners Healthy Happy & Fast! Training Running Formula There are many different training schools of thought. When I see a runner, especially young runners who are dealing with chronic pains I see one thing that I feel needs to be addressed. If you look at...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Dec 6, 2024 | Physical Therapy
With Runners’ Knee Pain there are various ways to look at it and try and help the runner. So many times I see a young runner running with kinesio-tape or a knee strap. Young girls especially…. Now of course ideally we want to run pain-free because long...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Nov 19, 2024 | Physical Therapy
𝑹𝒐𝒐𝒕 𝑪𝒂𝒖𝒔𝒆 𝑯𝒆𝒂𝒍𝒊𝒏𝒈 𝑩𝒆𝒚𝒐𝒏𝒅 𝑳𝒊𝒎𝒊𝒕𝒔 𝑷𝒉𝒚𝒔𝒊𝒄𝒂𝒍 𝑻𝒉𝒆𝒓𝒂𝒑𝒚 Fairhaven & Bellingham WA Ralph Havens PT IMTC The key to healing, the premise or philosophy that guides us is that the body…your body is doing the best it can do at any moment. Even if you’re dealing...
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