by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Jul 10, 2012 | running
A cool post about runners’s cadence. I have videotaped runners and counted steps for years and I would say that most world class runners and a lot of local fast guys and gals run with a cadence of over 180 strides per minute. What I’ve noticed as well is...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Jul 6, 2012 | running
Much has been written about how to manifest your desired realities; how to live the life of your dreams; how to get what you want… Inherent in a lot of these methods is that you have to do something. While doing can get you somewhere, it can also be a lot of...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | May 18, 2012 | running
The best explanation of non-dual awareness. You can read a lot of books by great teachers such as Adyashanti, or Jed McKenna or Robert Scheinfeld or others. Who is watching the observer? Does it come and go? I got this from The Reality Creation Link from our...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | May 17, 2012 | running
Finding your true Home QiGong has helped me so much and Master Ming Tong Gu has been my teacher for years. I highly recommend taking this class and doing Wisdom Healing QiGong ~~~ Truly transformative...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | May 7, 2012 | running
I had a client who came to me with complaints of leg pains and tightnesses; he was a soccer player. He had money worries and a new baby on the way. He had a high powered job and felt a lot of stress. When I asked him what he really wanted; he came to me initially, I...
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