by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Apr 22, 2025 | Physical Therapy
A Template To Heal From Old & Chronic Running Injuries ~ Bone & Joint ~ Get your running and life back! I see many “former” runners not able to run because of knee, hip and ankle pains… Sometimes the doctor has told them they have...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Apr 19, 2025 | Physical Therapy
Healing Knee Injuries Naturally: How Integrative Manual Therapy Can Help Young Runners Avoid Surgery By Ralph Havens, PT, IMT Practitioner, Beyond Limits Physical Therapy Bellingham, WA Imagine this: your child is running their heart out—whether it’s cross country,...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Apr 18, 2025 | Physical Therapy
To all the runners out there who are still searching for answers… If you’ve tried chiropractic, physical therapy, doctors—even rest—and you’re still not healing… please know this: There is an answer. Sometimes the reason a knee, ankle, hip, or spine...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Apr 11, 2025 | Physical Therapy
Hip & Knee Pain ~ Runners & Walkers ~ When it’s not heaing even with good rest, stretching, strengthening PT and Chiro….. this could be what’s going on…. How To Heal Here’s what I see that’s going on when a runner or...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Apr 4, 2025 | Physical Therapy
Runners & Walkers … when rest, stretching and strengthening are not healing you up…. hip, knee, ankle/foot, shin, calf pain and spasms… A unique way to look at running injuries, especially the chronic ones that are slowing you down, standing in...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Apr 3, 2025 | Physical Therapy
Taking A Chance In Life….Bone Bruises when doctors have no (or few) answers…. We were watching one of our favorite runners on YouTube yesterday and we’re really bummed out about her having a new injury, a stress reaction (bone bruise) that was going...
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