by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | May 20, 2025 | Physical Therapy
When Nothing Seems to Work: A New Path Forward for Injured Runners If you’re a runner—or the parent or coach of one—chronic injuries can feel like a dead end. Lately, I’ve been hearing from more and more middle school, high school, and college athletes who’ve...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | May 16, 2025 | Marathon Runners, physical therapist, Physical Therapy, running
Tapering for the big races….Barn, Hay, Race Fuel and Pit Viper….. Ok! So you’ve done the base work, phase I with months of easy aerobic running and a few strides, hopefully on soft gentle forest trails like we have here in Fairhaven and Bellingham,...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | May 16, 2025 | physical therapist, Physical Therapy, running
The Hidden Root Cause of Chronic Achilles Injuries (And How Runners Can Heal) If you’re a runner battling a stubborn Achilles injury, you know how frustrating it is. You rest, stretch, ice, and do your rehab… yet the pain lingers. Maybe it even keeps coming back,...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | May 4, 2025 | Marathon Runners, Physical Therapy, running, running
Sunday Morning Long Run at Beyond Limits Physical Therapy, Fairhaven WA Hey everyone! If you’re in Bellingham WA and want to join us for a group run I’m going to be doing them from our office in Fairhaven by the Village Green on Sundays. The way it works...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Apr 30, 2025 | Physical Therapy
Hip Pain ~ Runners & Walkers ~ specific Integrative Manual Therapy to get you back to running with Ralph Havens PT IMTC Beyond Limits Physical Therapy Bellingham WA If you’ve been dealing with hip, back, pelvic pain limiting your running and walking…....
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Apr 25, 2025 | Physical Therapy
Why Epic Runs May Fail in your run to greatness…. For young and competitive runners of all ages…. How To Train…. I’ve learned a lot over the decades of running and racing and being a physical therapist… Ran some pretty good times, 5k...
Recent Comments