by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Sep 27, 2025 | Physical Therapy
The Hidden Restriction That’s Slowing Runners Down (and How to Clear It) By Ralph Havens — Beyond Limits Physical Therapy, Bellingham WA Most runners think more mileage, better shoes, or smarter recovery will take them to the next level. But what if the real limiter...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Sep 26, 2025 | Physical Therapy
The Missing Key to Solving Chronic & Recurring Running Injuries… When Doctors Have No Answers For many runners, the hardest injury isn’t the one that knocks you out for a few weeks. It’s the one that lingers — the one that doesn’t respond to treatment and makes...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Sep 23, 2025 | Physical Therapy
Gentle Techniques to Ease Chronic Pain and Feel Amazing in Your Body Here’s the thing… Chronic pain can make your body feel like it’s working against you. I’ve put together a few simple self-treatment techniques you can try at home to ease pain and improve...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Sep 23, 2025 | Physical Therapy
Unlocking the Hidden Gear: How Runners Can Go Beyond Limits with Helix Biomechanics Every runner knows the feeling—there’s something more inside, a hidden gear that hasn’t yet been accessed. You train, you push, you log the miles… yet sometimes your stride still feels...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Sep 22, 2025 | Physical Therapy
Optimize Running Form for Performance Most runners focus on shoes, mileage, and workouts… but what if the key to lighter, faster, and easier running is hidden in your breathing and circulation? Why the Diaphragm Matters The diaphragm isn’t just for breathing — it’s...
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