by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Jan 16, 2026 | Thrive Your LIfe
How to Stay in Presence When Triggered A simple, powerful system for staying grounded, calm, and connected — even in moments that normally overwhelm you. 1. The Moment of Trigger: What’s Actually Happening When you’re triggered, your nervous system flips into...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Jan 13, 2026 | Physical Therapy
🔥 Hypermobile Knees in Runners: The Hidden Injury Time Bomb (And How to Fix It) Most middle school and high school runners have no idea what’s happening in their bodies… Hypermobile knees in runners. It looks harmless — even “normal.” When they straighten their legs,...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Jan 13, 2026 | Physical Therapy
Awareness, Presence & Healing: The Field We Create Together In our Miracles Magic Healing & More sessions and our daily Atomic Success Secrets groups, something profound happens every time we gather: people begin to notice. At first it’s subtle — a breath, a...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Jan 12, 2026 | Physical Therapy
When Running, Healing, and Spirit Meet A simple, ancient practice to release what’s stuck — in the body, the heart, and the stride. By Ralph Havens, PT — Beyond Limits Physical Therapy, Fairhaven, Bellingham The Original Practice: Clear Inner Struggles & Heal from...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Dec 25, 2025 | Physical Therapy
Healing, Gratitude, and the Road Back to Yourself A Gift of Healing—for Whenever You Find This There are moments in life when you pause and realize how far you’ve come. I feel that often now. Grateful for life. Grateful for healing. Grateful for the long, winding road...
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