by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Aug 22, 2025 | physical therapist, Physical Therapy, running
<!doctype html> Find the Root Cause of Chronic Running Injuries From my heart to a runner’s heart — your body isn’t broken. It’s protecting you. Let’s discover what it’s guarding so you can run free again. As runners, we know what it’s like when our body holds...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Aug 18, 2025 | Physical Therapy
Unlock Your Best Stride – Smoother, Lighter, Faster Unlock Your Best Stride – Smoother, Lighter, Faster Something special is happening in Fairhaven! Our friends Dillon and Sierra, who many of you know as long-time runners in our community, are now the owners of...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Aug 12, 2025 | Physical Therapy
𝑼𝒏𝒍𝒐𝒄𝒌 𝒀𝒐𝒖𝒓 𝑹𝒖𝒏 𝑺𝒕𝒓𝒊𝒅𝒆 & 𝑩𝒐𝒐𝒔𝒕 𝑷𝒆𝒓𝒇𝒐𝒓𝒎𝒂𝒏𝒄𝒆 𝒊𝒏 𝑱𝒖𝒔𝒕 3 𝑷𝒐𝒘𝒆𝒓𝒇𝒖𝒍 𝑺𝒆𝒔𝒔𝒊𝒐𝒏𝒔 3-Week Healing & Performance Series for Serious Runners and Coaches If you’re a serious runner or coach—whether you’re based in Flagstaff, Eugene, Portland, or here in Fairhaven,...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Aug 11, 2025 | Physical Therapy
Pre-Running Drills, Exercises & Self-Treatment Techniques Whether you’re training for your next race, enjoying weekend runs, or simply wanting to move pain-free, these short, powerful techniques can make all the difference. Each video is designed to help you:...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Aug 8, 2025 | Physical Therapy
Unlock Your Best Stride – Smoother, Lighter, Faster Stop running through pain. Start running with power. Most runners warm up the same way every time—missing the simple moves that can instantly improve form, prevent injury, and make running feel effortless. Watch this...
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