by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Jun 7, 2025 | Physical Therapy
Running Injury Not Going Away?…. Autoimmune Connection … when doctors have no answers this may be the key to healing… In my 40 years of being a physical therapist…an integrative manual therapist…I’ve kept one thing in mind. Does it...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | May 20, 2025 | Physical Therapy
When Nothing Seems to Work: A New Path Forward for Injured Runners If you’re a runner—or the parent or coach of one—chronic injuries can feel like a dead end. Lately, I’ve been hearing from more and more middle school, high school, and college athletes who’ve...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | May 16, 2025 | Marathon Runners, physical therapist, Physical Therapy, running
Tapering for the big races….Barn, Hay, Race Fuel and Pit Viper….. Ok! So you’ve done the base work, phase I with months of easy aerobic running and a few strides, hopefully on soft gentle forest trails like we have here in Fairhaven and Bellingham,...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | May 16, 2025 | physical therapist, Physical Therapy, running
The Hidden Root Cause of Chronic Achilles Injuries (And How Runners Can Heal) If you’re a runner battling a stubborn Achilles injury, you know how frustrating it is. You rest, stretch, ice, and do your rehab… yet the pain lingers. Maybe it even keeps coming back,...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | May 4, 2025 | Marathon Runners, Physical Therapy, running, running
Sunday Morning Long Run at Beyond Limits Physical Therapy, Fairhaven WA Hey everyone! If you’re in Bellingham WA and want to join us for a group run I’m going to be doing them from our office in Fairhaven by the Village Green on Sundays. The way it works...
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