by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Dec 1, 2025 | physical therapist
How to Speak With More Presence and Less Anxiety: A Simple Daily Practice A simple practice for speaking less, feeling more, and trusting presence again By Ralph Havens PTDec 01, 2025 How I’m Learning to Stop Talking So Much (And Finally Trust Presence) Fear of the...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Nov 26, 2025 | Physical Therapy
How Integrative Manual Therapy Actually Works Why This 50-Year Healing Method Often Helps When Nothing Else Does By Ralph Havens, PT, IMTC · Nov 26, 2025 Yesterday a client asked me a simple but important question: “How does this integrative manual therapy actually...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Nov 25, 2025 | Physical Therapy
Why Your Running Injury Won’t Heal — And the Unlikely Solution That Set Me Free My Wake-Up Call: The Injury No One Could Fix I was 37 years old. A competitive runner. An orthopedic physical therapist running a successful clinic in San Diego with five PTs working for...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Nov 19, 2025 | Physical Therapy
Unlock the Super-Shoe Inside Your Own Body Why even elite milers can gain inches of stride — and how local runners can get the same upgrade for $100 If you’ve been watching elite racing lately — especially the PRE Classic and Bowerman Mile — you’ve probably noticed...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Oct 27, 2025 | Physical Therapy
Atomic Success Secrets: Daily Presence Practices That Transform Your Life There’s a particular kind of power that shows up when people gather in the same field of presence every day. It isn’t loud. It isn’t dramatic. But it’s steady, contagious, and it rewires...
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