by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Sep 3, 2012 | running
a great email from Wanda about her experience with Matrix Energetics August 30th, 2012 Matrix, Matrix Matrix Energetics!!!!! What IS it? I don’t KNOW! What I DO know is that my life, my body, my mind, my soul and my spirit are totally different since...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Aug 28, 2012 | running
In our next Matrix Energetics Study Group we’ll be accessing the Heart of Transformation, a term one of our friends and teachers, William of Matrix Energetics helped us access during the past few days of Matrix Energetics here in Coronado. By being you and me...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Aug 6, 2012 | running
Yesterday, it all came to a head….. I was living in a magical existence. The synchronicity was all over the place. Jen and I were over at friend’s home watching the olympic track and field events. It was a great day. We got to play with our matrix...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Jul 10, 2012 | running
A cool post about runners’s cadence. I have videotaped runners and counted steps for years and I would say that most world class runners and a lot of local fast guys and gals run with a cadence of over 180 strides per minute. What I’ve noticed as well is...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Jun 4, 2012 | running
Some ideas I have been playing with regarding shoes, shoe technology or should I just call it what it is, Marketing, and heel to toe differential / minimalist shoes and how to notice for yourself what works for you. check it out at my latest video Running Shoes ~...
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