![Healthy Diet Plan ~ Recommendations]()
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Oct 7, 2012 | running
This is a simple and effective plan to help lose weight to get to the ideal weight for you. It also fits in nicely with our ideas of nutrition and health. If you want a simple and effective plan this is it. Let me know how quickly you start feeling better! The...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Oct 5, 2012 | running
What started out as a way to have a job, so I could run 100+ miles a week as a competitive runner, has turned into a way of life. I feel Grace is at work here. I have found that I am learning more and more about what or who I really am and that any searching for me,...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Sep 25, 2012 | running
Here’s some very cool technique from Frederick Dodson about Reality Creation. Here’s his mindsweep exercise for more tech from Frederick Dodson visit the Reality Creation Link here.
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Sep 20, 2012 | running
Check out our latest newsletter following The Matrix Energetics Distance Session with Ralph Havens Sign up at the top of the page to be included in our Thursday Matrix Energetics Distance Sessions for everyone on our email list! Here’s the last one Matrix...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Sep 18, 2012 | running
We will be at Balboa Park on September 20th, 2012 at 5:00 pm for a Heart of Running event. You can follow us for updates on our Heart of Running Group Jen and I will lead you all in drills this week which we learned by watching the Ethiopian runners’ drills....
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Sep 16, 2012 | running
I have been researching and doing clinical research for years with runners and others to help get runner’s back to running. The runners with long term injuries; the ones who have given up running are very interesting to me. I’ve found some very important...
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