I recently saw that one of our favorite runners is dealing with a persistent achilles tendon problem. I sent this message to our Facebook followers in the hope that we can reach him and help him heal and get back on track.
I have a few videos of self treatment achilles and planter fascia here for you as well.
Let’s get out there and run!
Here’s the message and videos.
Let me know what you’re dealing with and I can send over specific healing your way.
And of course reach out if you want one-on-one Integrative Physical Therapy to find and correct the 1° root cause so you can get back on the trails…back on track.
Hey everyone,
I’m reaching out from a place of care and hope—on the chance that someone here knows Jakob Ingebrigtsen or is connected to his team.
Jakob has been facing persistent Achilles issues, and as someone who helps runners heal when nothing else seems to work, I may have something that could truly make a difference for him.
This goes beyond what you’ll see in these two short videos—it’s part of a larger body of work I’ve developed over decades of helping elite athletes and everyday runners get back to doing what they love.
Here are the videos that might help him right away:
🔹 https://youtu.be/2r2ok_kQCBU
🔹 https://youtu.be/TK2TvIFBSuU
🔹 Full playlist: https://www.ralphhavens.com/RunnersWalkersReliefFromChronicPain
If this somehow reaches Jakob, I’d be honored to support him further—no strings attached—just a desire to see him back healthy and flying on the track again.
Thank you to anyone who can help share this or pass it along.
Warmly,
Ralph Havens, PT, IMTC
Beyond Limits Physical Therapy with Ralph Havens PT IMTC Bellingham, Wa
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