Gentle Techniques to Ease Chronic Pain and Feel Amazing in Your Body
Here’s the thing…
Chronic pain can make your body feel like it’s working against you.
I’ve put together a few simple self-treatment techniques you can try at home to ease pain and improve movement. They are easy, quick, and can help you feel better right away.
Once you learn them, you can use them daily to feel stronger and lighter—whether you’re walking, running, or simply living your life.
Self-Healing Techniques
See the Difference
Want to see how quickly the body can change? Watch this short before-and-after video of a runner after just one session:
Hidden Gear: Pre & Post Session Video
Small, simple steps can help your body feel stronger, lighter, and more capable. Try them today and notice what feels possible.
What About You?
Let me know what’s going on for you. If something could be done for you today… what might that be?
If you’d like my help, just email or call me and let me know.
Ralph@RalphHavens.com 360.599.2217
You can get your health and your life back.
Ralph Havens PT IMTC
Beyond Limits Physical Therapy
1134-10th street ~ Bellingham, WA 98225 ~ 360.599.2217
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