Heal Anxiety, Run Free: What Every Runner Should Know
Hey runner — are you running to feel free, or just to escape stress?
Running’s an awesome way to blow off steam and calm your mind. But sometimes, running becomes a way to dodge the real stuff — anxiety, stress, or life’s overwhelm. I get it because I’ve been there.
My Story: When Running Isn’t Enough
I used to hit the pavement to relax and feel “okay.” But after pushing too hard, I got stuck with an injury that just wouldn’t quit. That’s when I realized: running wasn’t fixing the root causes of my anxiety or stress.
Once I started working on those deeper issues — not just my body but my mind too — everything changed. I got my running back for the right reasons: because I love it, not just to avoid pain.
Why Clearing Anxiety Matters for Your Running
Anxiety can sneak in and mess with your training without you even knowing it. It can make you push too hard, ignore your body’s signals, and end up hurt or burnt out.
Imagine training smart — listening to your body, feeling calm, and running stronger than ever. Clearing anxiety at the root helps you do just that.
How I Can Help You Feel Better & Run Stronger
I’ve got some great tools and programs to help you clear injuries & anxiety, so you can run healthier and happier:
https://www.ralphhavens.com/Heal
- Physical Healing Resources Link — Grab it here
A quick way to begin your healing today.
Affordable Programs You Can Do On Your Own:
- End Anxiety Forever — 30 sessions in 30 days + free e-book for $37
Check it out - Abundance Awakening Mastery — Peace Process sessions, $47
Learn more - Enlighten Up & Get What You Want — Deep healing course, $249
See details
Want Personal Support?
I offer one-on-one healing sessions in Bellingham (Fairhaven), WA, or worldwide on Zoom.
Email me anytime:
📧 Ralph@RalphHavens.com
📞 360-599-2217
About Me
I’m Ralph Havens, PT, IMTC — running coach, healer, and physical therapist with over 40 years of experience. I help runners get past injuries and anxiety by getting to the root cause — so they can run happy, healthy, and free.
Where to find me:
Beyond Limits Physical Therapy
1134 10th Street, Bellingham, WA 98225
360-599-2217
Ready to get back out there and feel great in your body and mind?
Let’s do this — run free, run happy.
Run happy. Run free. Heal now.
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