Greater Ease Running & Walking: Drills, Exercises & Self-Treatment
These simple running and walking drills, exercises, and self-treatment techniques are easy to do each day. You can use them before heading out to the trails or during your daily routine. They help open your stride so you can walk and run with greater ease. With consistent practice, your body will feel lighter, freer, and stronger.
Below are three videos showing techniques and drills you can follow along with. Play with them a little each day, and if you need specific help overcoming a running or walking injury or condition, reach out. We can work together to identify the root cause and get you back on the trails enjoying life.
Running & Walking Technique Videos
Video #1: Stride-Opening Techniques
Video #2: Mobility & Balance Drills
Video #3: Self-Treatment for Runners & Walkers
Enjoy! And feel free to email me directly with any questions or if you’d like more help healing:
Ralph@RalphHavens.com.
— Ralph
Beyond Limits Physical Therapy
1134 10th Street
Bellingham, WA 98225
Phone: 360.599.2217
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