Runners Diaphragm Reset and Blood Flow Techniques

Most runners focus on shoes, mileage, and workouts… but what if the key to lighter, faster, and easier running is hidden in your breathing and circulation?

Why the Diaphragm Matters

The diaphragm isn’t just for breathing — it’s central to posture, core stability, and efficient running mechanics. When restrictions build up in the body’s diaphragms, your stride can feel heavy, stiff, and less efficient.

By resetting the diaphragms and improving blood flow, you can:

• Breathe deeper and easier
• Stand taller with better posture
• Run with softer, springier foot strike
• Unlock hidden efficiency and endurance

Step 1 — Diaphragm Reset

Reset the pelvic, respiratory, thoracic inlet, and cranial diaphragms. Hold each position for 60–90 seconds to open up breathing, posture, and whole-body mobility.

Step 2 — Advanced Strain-Counterstrain (Below the Diaphragm)

These unique positions restore mobility and balance in the hips and torso, helping you maintain upright posture and smoother running mechanics.

Step 3 — Strain-Counterstrain for Blood Flow

Improve circulation through your legs and arms to support faster recovery, more efficient stride, and lighter ground contact.

What You’ll Notice

• Improved posture and mobility
• Softer, more responsive foot strike
• Lighter, springier stride
• Easier, fuller breathing while running

👉 Try walking or running before and after — you’ll feel the difference immediately.

Want a Personalized Running Form Check?

If you’d like me to personally assess your running form and show you how to optimize performance, reach out:

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