If you’re a runner in Bellingham dealing with a nagging injury that keeps returning, this video could change everything — watch to learn the root-cause approach, then try the self-treatments at RalphHavens.com/Heal.

Real Hope for Runners with Chronic & Recurring Injuries

By Ralph Havens, PT IMTC
Beyond Limits Physical Therapy • Fairhaven, Bellingham, WA

If you’ve been battling a running or walking injury that keeps coming back — even after rest, new shoes, or standard physical therapy — there’s a reason. And there’s real hope.

Why Most Treatments Don’t Work Long-Term

Many treatments focus only on symptom relief. But unless you find and clear the root cause, the same pain or injury can return again and again. That’s why at Beyond Limits Physical Therapy, we look deeper — to discover what’s really stopping your body from healing.

What You’ll See in the Video Above

In the video, I explain this root-cause approach: how we test movement, apply simple techniques, and then retest to see if something shifts immediately. The video shows the thinking and method behind this way of healing — so you can understand the process before trying it yourself.

Try These Self-Treatments

After watching, visit RalphHavens.com/Heal to find guided self-treatment videos and step-by-step techniques you can try right now. These are meant to help you test, treat, and retest so you can feel whether something changes for you in real time.

Faster, More Complete Healing Is Possible

We use Integrative Manual Therapyᵀᴹ and Myofascial Mappingᵀᴹ to locate and correct underlying issues — sometimes even remotely over Zoom. Techniques like the Bone Bruise Technique (developed by Sharon Giammatteo, PT, PhD) can accelerate healing. For example, my son returned to full activity in weeks after we used this approach on his fracture when traditional timelines suggested months.

Next Step: Your Own Root Cause Healing Session

If you’re ready to stop guessing and finally uncover what’s keeping your body from healing — whether it’s a recurring calf strain, knee pain, or chronic fatigue — I offer both in-person and online Integrative Manual Therapyᵀᴹ sessions. We’ll identify the specific blocks holding you back and create a fast, practical plan to get you back to running pain-free.

Let’s get you back on the trails — pain-free, strong, and free to move again.

— Ralph Havens, PT IMTC
Beyond Limits Physical Therapy
1134 10th Street, Bellingham, WA 98225

360.599.2217