Built Here in Bellingham — Ready to Level Up

At Sehome High School, under Coach Kevin Ryan and Coach Conner Johnson, runners have earned state championship titles in cross country and built a deep culture of excellence.

Through Salish Stride — the club system coached by Coach Finley and Coach Ali — local athletes have reached Nationals and competed at the Brooks PR Invitational, one of the most elite meets in the country.

With the Galbraith Track Club, Coach John Collins has helped runners earn D1 scholarships and reach their goals.

From Sehome to Fairhaven Middle School and beyond, this community is packed with heart, grit, and potential. Now it’s time to take the next step.

Healing & Performance: The Flagstaff Connection

Here’s how we help runners clear chronic injuries and elevate performance — from middle school to post-collegiate. Our work integrates Helix Biomechanics, Integrative Manual Therapy, and Descended Phenomena Technique to restore true alignment, coordination, and flow.

It’s not about stretching or conventional strengthening — in fact, rope-based hamstring stretching can cause recurring injuries. The new model restores how the body’s systems communicate so that running feels smooth, powerful, and natural.

Photo Credit Josh Terry

This is the same approach we’re bringing to Flagstaff — to collaborate with coaches and help our athletes experience the kind of breakthroughs that last.

What We’ll Bring to Flagstaff

• Helix Biomechanics sessions — refine stride, power, and efficiency
• Mobility templates — unlock hidden performance potential
• Descended Phenomena work — clear deep physical and energetic restrictions
• Diaphragm reset techniques — restore breathing and flow
• Advanced healing for bone bruises and membrane wall integrity

Join the Mission

If you’re part of the Sehome Team, Salish Stride Club, Galbraith TC, or one of the local coaches — Kevin, Conner, Finley, Ali, or John— this is your invitation.

Let’s train, heal, and go beyond limits — together.

Contact: Ralph@RalphHavens.com