by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Jul 10, 2025 | Physical Therapy
I recently saw that one of our favorite runners is dealing with a persistent achilles tendon problem. I sent this message to our Facebook followers in the hope that we can reach him and help him heal and get back on track. I have a few videos of self treatment...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Jun 25, 2025 | Physical Therapy
Healing Hip Pain at the Root: A Holistic Path Back to Running When an old friend from San Diego recently reached out about persistent hip pain, I was reminded how many runners continue to push through discomfort, unsure where to turn when conventional treatments...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Jun 19, 2025 | Integrative Manual Therapy, Physical Therapy
Running Over 40: How Women Can Heal Hormones, Pain & Fatigue Naturally Hi everyone — Ralph Havens here, physical therapist and integrative healer in Bellingham, WA. I recently sat down with my good friend and mentor, Dr. Tom Giammatteo, to talk about a topic...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Jun 12, 2025 | Physical Therapy
Hip & Pelvis Pain in Runners – 4 self-treatment IMT (integrative manual therapy) videos you can use to help you get back on the trails! I put together 4 videos that can help runners and walkers get over hip and pelvis pain. Left side pelvis Both sides...
by Ralph Havens -- PT, IMTC & Certified Integrative Manual Therapy | Jun 10, 2025 | Physical Therapy
A Simple Spiritual Process to Let Go of Anxiety, Stress & Overwhelm — Especially for Runners Hi runners and healing seekers — I’m Ralph Havens, physical therapist and healer here in Fairhaven, Bellingham and worldwide via Zoom. Today I want to share a simple but...
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